Tag Archives: syns

Food diary: 9 feb

Breakfast:

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1/2 grapefruit, Apple and satsuma

Snack: banana

Lunch:

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Homemade red pepper soup with chicken added
Mullerlight yogurt

Dinner:

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Gammon, egg, chips (carrot and potato) beans, onion and mushrooms

Snack:

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Special K chewy (healthy extra b) crumbled into a glass with a weightwatchers toffee ice cream pot (4) 6 giant white choc buttons (3) whipped cream (1) and 10 mini marshmallows (1) and it was delish!!!!!

K x

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Food diary: 8th feb

Breakfast: Magic pancakes (actually Syn free this time!) with berries, banana and a muller yogurt

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Lunch: left over chicken fried rice and a satsuma

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Dinner: italian mince stuffed pepper with cous cous and salad

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Snack: weightwatchers caramel mallow (3) Freddo (5) Special K chewy (healthy extra b)

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Food diary: 7th February

Breakfast:

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Big bowl of melon (shared with the baby!!)

Lunch:

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Leftover steak and peri peri veggies with a salad and jacket potato

Dinner:

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Chicken fried rice (see my recipe in the recipes tag)

Snack:

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White chocolate mocha (2 syns) Special K dark chocolate chewy (healthy extra b) metcalfes sweet n salt skinny popcorn (1/3 of a bag 6 syns)

K x

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Food diary: 6th feb and a catch up

You might have noticed I’ve been slacking a bit with this blog over the last few days but we’ve had a lot going on.
My husbands nana died last week and it was her funeral yesterday, it was a lovely ceremony for a truly wonderful woman.
We ended the day with a meal out with friends (a good way to end a hard day!) we went to an indian restaurant but I stayed on plan all day, keeping to my syns.

So here’s today’s food diary:
Breakfast:

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Banana chopped into banana custard Mullerlight, an apple some melon

Lunch:

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Chicken, salad and half a mug shot

Snack: options orange hot chocolate (2 syns) and a satsuma

Tea:

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Steak, Peri peri vegetables and spiced wedges

Snack:

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This joyous creation!! Special K dark cho chewy bar (healthy extra b) weightwatchers toffee ice cream pot (4.5) light whipped cream (1) and 15 mini marshmallows (1.5)

Syns for day: 7

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