Tag Archives: food diary

Food diary: 9 feb

Breakfast:

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1/2 grapefruit, Apple and satsuma

Snack: banana

Lunch:

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Homemade red pepper soup with chicken added
Mullerlight yogurt

Dinner:

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Gammon, egg, chips (carrot and potato) beans, onion and mushrooms

Snack:

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Special K chewy (healthy extra b) crumbled into a glass with a weightwatchers toffee ice cream pot (4) 6 giant white choc buttons (3) whipped cream (1) and 10 mini marshmallows (1) and it was delish!!!!!

K x

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Food diary: 8th feb

Breakfast: Magic pancakes (actually Syn free this time!) with berries, banana and a muller yogurt

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Lunch: left over chicken fried rice and a satsuma

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Dinner: italian mince stuffed pepper with cous cous and salad

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Snack: weightwatchers caramel mallow (3) Freddo (5) Special K chewy (healthy extra b)

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Food diary: 7th February

Breakfast:

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Big bowl of melon (shared with the baby!!)

Lunch:

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Leftover steak and peri peri veggies with a salad and jacket potato

Dinner:

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Chicken fried rice (see my recipe in the recipes tag)

Snack:

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White chocolate mocha (2 syns) Special K dark chocolate chewy (healthy extra b) metcalfes sweet n salt skinny popcorn (1/3 of a bag 6 syns)

K x

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Food diary: 6th feb and a catch up

You might have noticed I’ve been slacking a bit with this blog over the last few days but we’ve had a lot going on.
My husbands nana died last week and it was her funeral yesterday, it was a lovely ceremony for a truly wonderful woman.
We ended the day with a meal out with friends (a good way to end a hard day!) we went to an indian restaurant but I stayed on plan all day, keeping to my syns.

So here’s today’s food diary:
Breakfast:

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Banana chopped into banana custard Mullerlight, an apple some melon

Lunch:

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Chicken, salad and half a mug shot

Snack: options orange hot chocolate (2 syns) and a satsuma

Tea:

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Steak, Peri peri vegetables and spiced wedges

Snack:

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This joyous creation!! Special K dark cho chewy bar (healthy extra b) weightwatchers toffee ice cream pot (4.5) light whipped cream (1) and 15 mini marshmallows (1.5)

Syns for day: 7

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Food diary: 2nd and 3rd feb and 2nd weigh day!

I slacked a bit yesterday and forgot to post my diary! It’s a blip in the road that we will drive over and forget about, so today you lucky lucky people get TWO food diaries and an update from the scales!!

2nd feb
Breakfast: grapefruit, satsuma, Mullerlight yogurt

Lunch: chicken salad with fat free french dressing
Banana, melon

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Dinner: Cajun spiced chicken, cauliflower rice and roasted veg

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Snacks: options hot choc with marshmallows (3) Special K chewy (healthy extra b) Freddo (5)

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8 syns for day

3rd feb
Breakfast:

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Grapefruit and melon, satsuma

Snack: Mullerlight yog, banana, Apple

Lunch:

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Batchelors low fat chicken and herb super noodles, roasted veg and grilled chicken

Snack: Mullerlight yog, satsuma, Special K chewy (healthy extra b) Freddo (5) options hot choc and marshmallows (3)

8 syns for day

Today was weigh day and I felt soo much better getting on the scales than I did last week, I have been 100% on plan and although haven’t been to the gym as much as I should have i have been making a conscious effort to be more active in my day to day life.
And it showed on the scales with A 5lb loss. It’s not the most any ones lost in a week but im not competing with anyone. As long as the weight is coming off then im a happy bunny!!

K x

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Food diary: 31st jan

Breakfast: 1/2 grapefruit, melon

Lunch: leftover chicken fried rice

Dinner: Syn free kfc chicken (1/2 HEb), potato and carrot chips, mixed veg

Snack: hot chocolate (2) mini marshmallows (1) hifi rocky road bar (1/2 HEb) weightwatchers ice cream pot (4.5)

Syns: 7.5

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Food diary: 30th jan

Breakfast:

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1/2 grapefruit and some honeydew melon (the best kind!)

Snack: Apple, satsuma, grapes, Mullerlight yoghurt

Lunch:

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Gammon salad with jacket potato (a tiny one) and fat free french dressing (im really enjoying these salads at the mo!)

Snack: banana, satsuma

Dinner:

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Home Made chicken fried rice

Snacks:

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Weightwatchers ice cream pot (4.5 syns) weightwatchers caramel wafer mallow (2.5) Special K chewy (healthy extra b)

7 syns for day

K x

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Food diary 28th jan

Breakfast- 1/2 grapefruit and a Mullerlight yogurt

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Lunch- chicken salad

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Snack- 2 satsumas and a banana

Tea- steak, potatoes, mixed veg

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Snack- white chocolate mocha (3 syns) peanut hifi bar (HEB) and Freddo (5)

K x

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Food diary 27th jan

Sorry it’s late I fell asleep soooo early last night!!
Breakfast: 1/2 grapefruit, grapes, blueberries and satsuma and yogurt

Snack: kale crisps

Lunch: syn free chilli, lettuce leaf wraps, Mullerlight yogurt

Tea: chicken and noodles with stir fry veg

Snack: peanut hifi bar (healthy extra b) options hot choc (2 syns) Freddo (5)

7 syns total

I x

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Food diary 25th jan

Breakfast: banana pancakes with berries and banana custard Mullerlight

Snack: satsuma and Apple

Lunch: home made leek and potato soup

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Tea: chicken and veggie pasta with salad

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Snack: peanut hifi bar (healthy extra b) Freddo (5) options hot choc with mini marshmallows (3)

8 syns total

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