Food diary: 8th feb

Breakfast: Magic pancakes (actually Syn free this time!) with berries, banana and a muller yogurt

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Lunch: left over chicken fried rice and a satsuma

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Dinner: italian mince stuffed pepper with cous cous and salad

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Snack: weightwatchers caramel mallow (3) Freddo (5) Special K chewy (healthy extra b)

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