Food diary: 2nd and 3rd feb and 2nd weigh day!

I slacked a bit yesterday and forgot to post my diary! It’s a blip in the road that we will drive over and forget about, so today you lucky lucky people get TWO food diaries and an update from the scales!!

2nd feb
Breakfast: grapefruit, satsuma, Mullerlight yogurt

Lunch: chicken salad with fat free french dressing
Banana, melon


Dinner: Cajun spiced chicken, cauliflower rice and roasted veg


Snacks: options hot choc with marshmallows (3) Special K chewy (healthy extra b) Freddo (5)



8 syns for day

3rd feb

Grapefruit and melon, satsuma

Snack: Mullerlight yog, banana, Apple


Batchelors low fat chicken and herb super noodles, roasted veg and grilled chicken

Snack: Mullerlight yog, satsuma, Special K chewy (healthy extra b) Freddo (5) options hot choc and marshmallows (3)

8 syns for day

Today was weigh day and I felt soo much better getting on the scales than I did last week, I have been 100% on plan and although haven’t been to the gym as much as I should have i have been making a conscious effort to be more active in my day to day life.
And it showed on the scales with A 5lb loss. It’s not the most any ones lost in a week but im not competing with anyone. As long as the weight is coming off then im a happy bunny!!

K x

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