RECIPE: syn free chicken fried rice

I literally cooked, ate and cleaned up this dish in the time it took for the hubby’s takeaway to turn up! It’s a winner if you’re after a speedy tea.

Handful of cooked shredded chicken
1 pack microwave brown rice
1 bag stir fry veg
1 egg
2 teaspoons chinese 5 spice
1 tablepoon light soy sauce
1 tablepoon dark soy sauce

Spray a wok with fry lite
Add the veg and cook for a few minutes while the rice is microwaving
Add the rice to the wok
Break the egg into the wok and stir continuously to scramble the egg
Add the soy sauces and 5 spice
Add the chicken and continue to stir on the heat until the chicken is cooked through!
It took me about 5 minutes and it was delicious!!

IMG_3669
K x

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