Food diary: 30th jan

Breakfast:

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1/2 grapefruit and some honeydew melon (the best kind!)

Snack: Apple, satsuma, grapes, Mullerlight yoghurt

Lunch:

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Gammon salad with jacket potato (a tiny one) and fat free french dressing (im really enjoying these salads at the mo!)

Snack: banana, satsuma

Dinner:

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Home Made chicken fried rice

Snacks:

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Weightwatchers ice cream pot (4.5 syns) weightwatchers caramel wafer mallow (2.5) Special K chewy (healthy extra b)

7 syns for day

K x

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