Food diary 27th jan

Sorry it’s late I fell asleep soooo early last night!!
Breakfast: 1/2 grapefruit, grapes, blueberries and satsuma and yogurt

Snack: kale crisps

Lunch: syn free chilli, lettuce leaf wraps, Mullerlight yogurt

Tea: chicken and noodles with stir fry veg

Snack: peanut hifi bar (healthy extra b) options hot choc (2 syns) Freddo (5)

7 syns total

I x

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