23rd jan: food diary

Breakfast: 1/2 grapefruit, ham and mushroom omelette

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Snack: banana, Apple

Lunch: tandoori chicken, curried veg cauliflower rice

Snack: Mullerlight yog, grapes, blueberries, satsuma, 2x hifi light bars (healthy extra b)

Tea: peri peri chicken (1 syn) cous cous, roasted veg

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Dessert: eaton mess (4)

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Options hot choc (2) with light whipped cream (1) and mini marshmallows (1)

Total syns for day = 9

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