Food diary: 22nd jan

Breakfast: Apple, cherry muller light and a banana

Lunch: chicken and gammon salad with fat free french dressing

Tea: tandoori chicken curry, cauliflower rice, boiled rice, curried veg

Snacks: weightwatchers toffee ice cream pot (4 syns) Freddo (5 syns) Special K chewy (healthy extra b)

Healthy extra a: milk through day

9 syns total

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