Breakfast – 1/2 grapefruit and a fruit salad
Snack – corn on the cob, banana, Apple
Lunch – spaghetti bolognese with side salad, Mullerlight banoffi pie yog
Snack – satsuma
Tea – chicken and veg skewers, cous cous
Snack – Special K chewy (healthy extra b), 6 giant milky bar buttons (3), Freddo (5)
Total syns – 8
Healthy extra a – skimmed milk
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