Food diary 20th jan

Breakfast – 1/2 grapefruit and a fruit salad

Snack – corn on the cob, banana, Apple

Lunch – spaghetti bolognese with side salad, Mullerlight banoffi pie yog

Snack – satsuma

Tea – chicken and veg skewers, cous cous

Snack – Special K chewy (healthy extra b), 6 giant milky bar buttons (3), Freddo (5)

Total syns – 8
Healthy extra a – skimmed milk

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