Serves one (large portion)
1/4 of a courgette, sliced
1 small onion, sliced
1/4 yellow pepper, sliced
1/4 red pepper, sliced
5 mushrooms, whole
1 carton garlic and herb pasata
Chicken stock cube
3 chicken mini fillets
Spray baking dish with fry lite
Lay chicken fillets in dish
Add all veg, salt, pepper, Worcestershire sauce and pasata.
Mix together, cover with foil and put in the oven on a high setting for an hour
After 45 mins put the cous cous in the serving bowl, add boiling water and stock cube and cover with a plate. Leave for 15 mins.
Fluff cous cous up with a fork and dish up chicken and veggies and voila!!