RECIPE – syn free egg fried rice

(Serves one)
Cooked rice
1 chicken breast cut into chunks
1 egg, beaten
1/2 an onion
1/2 a pepper
1 teaspoon Chinese five spice
2 Tbs Soy sauce
4 mushrooms
1 Tbs peas

Gently fry the onions and pepper on a low heat until soft, add the chicken.

When the chicken has cooked through add the cooked rice, mushrooms, peas, five spice and soy sauce, mix together.

Increase the heat and add the beaten egg. Keep mixing everything together while the egg cooks, this should take a couple of minutes.



K x

Tagged , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: