Food diary 3 seconds

Breakfast – quinoa porridge (3) with Mullerlight yog and fresh berries

Lunch – none :-o!

Dinner – syn free spaghetti carbonara (healthy extra a)

Snacks – 1 quality street (2.5) 1 minstrel (1/2) frozen freddo (5) Special K chewy (healthy extra b)

11 syns total

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