Food diary 1 dec (Christmas time!!!!)

Breakfast- 1/2 syn advent chocolate, quinoa porridge with Mullerlight, fresh fruit and seed but mix (2 syns)

Snack- Apple, banana

Lunch – curry flavour cup a noodle with added veg

Dinner – minted lamb chops (2 syns) boiled potatoes, steamed veg

Snacks – Mullerlight yog, frozen Freddo (5 syns), fruit kebabs

5 cups of green tea for day
Healthy extra a – coconut milk
Forgot to have healthy extra b!!

9.5 syns total

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