Breakfast -porridge made with oats (healthy extra b) and coconut milk (healthy extra a) topped with banana, blueberries and 1/2 pack fruit and nut shot (2 syns)
Lunch – chicken salad with fat free French dressing
Dinner – chicken and veg skewers with quinoa
Snack – weightwatchers iced dessert (3 syns)
5 syns for day
5 cups of green tea
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