Food diary 26 nov

Breakfast – mixed fruit, Special K chewy bar (healthy extra b)

Snack – rice cake with peanut butter (3 .5 syns)

Lunch – leftover chilli con carne with cheese (healthy extra a)

Dinner – chicken, cous cous, roasted veg

Snack – Freddo (5 syns)

8.5 syns for day

5 green teas

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