RECIPE – syn free chilli con carne

A firm fave in our house!! I do mine in the slow cooker and have to Cook the vegetables separately as the husband refuses to eat them! But otherwise I would just put all the raw beg in the slow cooker.

Ingredients
1 pack extra lean mince (or pork or Turkey mince just add an extra beef stock cube)
1/2 yellow pepper
1/2 red pepper
Refried beans
Pasata or chopped tomatoes
1 clove garlic
Dash of Worcestershire sauce
Pinch of salt
Pinch of pepper
1 teaspoon chilli powder
1 1/2 tsp paprika
1 teaspoon cayenne pepper
1/2 teaspoon mixed spice
1/2 teaspoon ginger
Beef stock cube

1) Brown the mince in a pan with the crumbled stock cube, Worcestershire sauce and garlic.

2) Transfer to slow cooker, add pasata (or chopped tomatoes), veg, refried beans and spices.

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3) Cook on medium for aprox 4 hours

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4) Serve with rice or jacket potato, add Healthy extra a of cheese.

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