RECIPE – syn free chilli con carne

A firm fave in our house!! I do mine in the slow cooker and have to Cook the vegetables separately as the husband refuses to eat them! But otherwise I would just put all the raw beg in the slow cooker.

1 pack extra lean mince (or pork or Turkey mince just add an extra beef stock cube)
1/2 yellow pepper
1/2 red pepper
Refried beans
Pasata or chopped tomatoes
1 clove garlic
Dash of Worcestershire sauce
Pinch of salt
Pinch of pepper
1 teaspoon chilli powder
1 1/2 tsp paprika
1 teaspoon cayenne pepper
1/2 teaspoon mixed spice
1/2 teaspoon ginger
Beef stock cube

1) Brown the mince in a pan with the crumbled stock cube, Worcestershire sauce and garlic.

2) Transfer to slow cooker, add pasata (or chopped tomatoes), veg, refried beans and spices.


3) Cook on medium for aprox 4 hours


4) Serve with rice or jacket potato, add Healthy extra a of cheese.


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