RECIPE – syn free super speed hash browns

These hash browns are delicious, syn free and contain 3 super speed veggies to get that metabolism going!

Ingredients
1 small potato grated
1 small carrot grated (super speed)
1 onion grated (super speed)
1/2 courgette grated (superspeed)
Large pinch of salt
1/2 to 1 egg
Fry light

1) place all veg into a towel and gently squeeze to remove most of the moisture. Mix in a bowl with the salt

2) gradually add the beaten egg to the mix until it is sticky

3) shape into patties aprox 1/2 an inch thick on grease proof paper. Spray liberally with fry light

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4) bake in oven on high for 15 mins, after 15 mins carefully turn, respray with fry light and put back in the over for another 15 mins

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5) enjoy!!

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