Breakfast – mixed fruit, green tea x2
Lunch – cheesy (healthy extra a) garlic chicken pasta with courgette, onion and mushrooms, green tea
Snack – satsuma, green tea
Tea – bacon (fat trimmed off) fry lite fried eggs, mushrooms, syn free hash browns and baked beans, green tea
Snack – 6 galaxy minstrels (3 syns) frozen Freddo (5 syns) Special K dark chocolate chewy bar (healthy extra b)
8 syns for day
Green tea challenge – getting used to the taste, didn’t feel as hungry through the day and energy levels seem to be up!