Food diary 22 nov

Breakfast – mixed fruit

Lunch – chicken and bacon salad with fat free French dressing, Mullerlight yogurt

Dinner – indian takeaway of lamb rogan josh (6.5 syns) boiled rice

Snack – grapes, Special K chewy bar and a satsuma

Syns – 6.5 syns

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: