Nov 22 2014
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By kerryswift23 Random

Food diary 22 nov

Breakfast – mixed fruit

Lunch – chicken and bacon salad with fat free French dressing, Mullerlight yogurt

Dinner – indian takeaway of lamb rogan josh (6.5 syns) boiled rice

Snack – grapes, Special K chewy bar and a satsuma

Syns – 6.5 syns

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