Food diary 18 nov

Weigh in day today, another 6 piunds off! Very happy with that!

Breakfast – mixed fruit

Snack – banana

Lunch – chicken and veg skewers with cous cous, Mullerlight yogurt (cherry)

Snack – satsuma, Special K dark chocolate chewy

Dinner – chicken stir fry

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Snack – frozen Freddo (5 syns) mini gingerbread man (2 syns)

7 syns for day, milk as healthy extra a

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