Breakfast – strawberries, blueberries, grapes and melons with a Mullerlight yogurt
Lunch – grilled chicken, bacon, roasted veg and quinoa
Snack – banana, Special K dark chocolate chewy
Dinner – minted lamb chops (3 syns for mint sauce) potatoes, peas, carrots, mushrooms, onion
Snack – frozen Freddo (5 syns)
8 syns for day
Healthy extra a – skimmed milk in drinks through day
kerryswift23 