food diary 15 nov

Breakfast – bacon (with fat cut off) mushrooms, baked beans, spinach and fried eggs (done in fry-lite)

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Lunch – satsuma (late breakfast)

After gym snack – Special K dark choc chewy bar, banana

Dinner – peri peri chicken (1 syn) quinoa and roasted veggies

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Snack – frozen Freddo (5 syns)

6 syns for day
Healthy extra a – milk for drinks through day

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3 thoughts on “food diary 15 nov

  1. gemmaalison says:

    Freezing Freddos I have never thought of doing that

    Like

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