Food diary 11 November

Breakfast – fruit and yogurt
Snack – banana
Lunch – leftover chicken and bacon hotpot
Snack – Apple, dark chocolate Special K chewy bar (healthy extra b)
Dinner – steak, boiled potatoes, roasted leeks, courgette, mushrooms, carrots and peas, 1 syn of gravy

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Snack – Frozen Freddo 5 syns

Healthy extra a was milk for tea and coffee.

6 syns for the day

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