Today was my first day back at the gym after a few weeks off, I didn’t do too much as I find if I push too hard than I get a really bad headache? So I did 20 minutes on the cross trainer, 20 minutes on the bike and 20 minutes on the treadmill. I also went on the weight machine where you pull the long bar down (I don’t know what it’s called!) I always feel intimidated using the weight machines in case people think I’m doing it wrong, I know they probably don’t even notice me but it’s just one of those things. Anyway I was in a good mood today as its my first weigh day and even after my bad weekend (chips, pie, cake etc etc) I still managed to lose 6lbs! Woop to me.
This just shows me that the slimming world plan really does work for me, I don’t feel hungry, I don’t feel deprived, I have more energy and more importantly I can incorporate the meals into the family menu.
After the gym i came home and cooked an AMAZING tea for me and an exhausted Mr Swift, we had steak, potatoes and veg, mine was 1 syn because of the gravy, well worth it!
Im now planning on going upstairs and having a nice relaxing lush bath bomb bath with a brew and a book! Have a good night everyone!